Circuit Training

Join our circuit training classes that target body conditioning, endurance training and resistance training using high-intensity. It targets strength building or muscular endurance. These classes are fast-paced in which you do one exercise for 30 seconds to 5 minutes and then move on to another exercise. The goal of circuit training is to accumulate lactic acid and release growth hormone in the body. You can expect to see increases in work capacity and muscular endurance and at the same time burn a large amount of body fat..